The Ultimate Guide to Making a Suya Bowl: A Protein-Rich, Flavor-Packed Meal

Bring the vibrant flavors of Cameroon right to your kitchen with our Suya Bowl recipe. This dish is a delightful fusion of rich umami flavors, nutritious ingredients, and the irresistible taste of Suya, a beloved street food from Cameroon. Perfect for health-conscious foodies and flavor chasers alike, this Suya Bowl is not just a meal; it's an experience.

What is Suya?

Suya, traditionally a smoked meat skewer, is a popular street food in Cameroon and across West Africa. It's known for its tantalizing spice blend and succulent meat, usually beef or chicken, marinated and grilled to perfection. Our Suya Bowl takes inspiration from this classic dish, incorporating the rich flavors of Suya into a nutritious, high-protein bowl featuring king oyster mushrooms, glazed carrots, raisins, spicy red beans, and nori furikake soybeans.

Why You'll Love This Suya Bowl Recipe

High-Protein & Nutrient-Rich: Leveraging the meaty texture of king oyster mushrooms, this bowl is packed with proteins and adaptogens, making it a power-packed meal that supports your wellness goals.

Bold Flavors: The homemade Suya spice blend transforms the mushrooms into a flavor explosion, perfectly complemented by the sweet and spicy components of the bowl.

Versatility: This recipe is adaptable. Vegetarian? The king oyster mushrooms are a perfect substitute for meat. Love a bit more heat? Adjust the chili to your taste.

Ingredients Spotlight

Suya Spice Blend: A mix of roasted groundnut, soya bean powder, smoked paprika, chili, and more, this blend is the heart of the dish, offering depth and warmth.

King Oyster Mushrooms: Chosen for their meaty texture, these mushrooms absorb the Suya spices beautifully, making them a perfect base for this bowl.

Glazed Carrots and Raisins: Adding a hint of sweetness, this combination balances the spice and brings a delightful texture.

Spicy Red Beans: Cooked with paprika, chili, and tomatoes, these beans add a kick and a boost of protein.

Nori Furikake Edamame: A sprinkle of this Japanese seasoning adds umami and a crunchy texture, elevating the dish.

• Suya Spice Blend

  1/2 cup roasted groundnut

  1/2 cup roasted soya bean powder

  2 tablespoons smoked paprika

  1 tablespoon ground chili pepper

  1 tablespoon onion powder

  1 tablespoon garlic powder

  1 tablespoon ginger powder

  1.5 tablespoons medley of white and black peppercorn

  1/2 to 1 teaspoon salt

• Edamame

  1/4 cup edamame

  1 teaspoon nori furikake

• Glazed Carrots & Raisins

  2 tablespoons butter

  1/4 cup carrots, julienned

  1/4 to 1/2 cup raisins

  2 tablespoons honey

• Couscous (Couscoussaki)

  Follow the instructions on the box

• Red Beans

  1 tomato, diced

  1/2 onion, diced

  1 400ml can red beans (no sodium, preferred)

  2 teaspoons sweet/smoked paprika

  1 teaspoon chili powder

  1 teaspoon salt

Step-by-Step Guide to the Perfect Suya Bowl

1. Preparing the Suya Mushrooms: Marinate sliced king oyster mushrooms in the Suya spice blend mixed with a bit of oil. Grill or sauté until golden and set aside.

2. Glazed Carrots and Raisins: Sauté carrots and raisins in butter, add honey and water, and simmer until glazed.

3. Spicy Red Beans: Sauté onions and tomatoes, then add red beans and spices, cooking until flavorful.

4. Nori Furikake Edamame: Boil edamame and sprinkle with nori furikake for that umami punch.

5. Assembling Your Bowl: Layer couscous (or couscoussaki, as per your preference), add the glazed carrots and raisins, red beans, edamame, and top with Suya mushrooms. Garnish with leafy greens and a spicy cilantro sauce for an extra kick

The Suya Bowl is more than just a meal; it's a celebration of flavors, nutrition, and cultural heritage. It's perfect for anyone looking to spice up their meal prep or dive into the rich culinary traditions of Cameroon. Try this recipe today and bring a taste of Africa into your home kitchen.